Today in this post we will learn about 21+ TOP SPECIAL WAYS TO KEEP THE NOSE HEALTHY in detail.
The nose is an important part of our body whose main function is to supply fresh and clean air to our body along
with respiration or breathing. We breathe through the nose and transport oxygen within the body means to all parts of body.
Air reaches our lungs from the nose so keeping the nose healthy is extremely important for our overall health.
Apart from this smelling, formation of sound and our senses also work through the nose.
In this article we will know 21 special ways to keep the nose healthy by adopting which we can keep our nose and respiratory system healthy.
Keep the nose always clean
To keep the nose healthy, it is important that we keep the nose clean. To get rid of dust, dirt and bacteria accumulated in the nose.
The nose should be washed regularly. For this clean the inside of the nose with lukewarm water and clean the nasal hair in a soft way.
Take care of breathing
We should breathe properly. Breathing through the nose is always better because it softens and purifies the air.
Always breathe deeply through the nose. This keeps the nose and respiratory system more strong.
Put salt water in the nose
Putting salt water in the nose cleans the inside of the nose and prevents nose related problems.
It is also known as “nasal wash”. It helps in removing mucus and dirt inside the nose and gives relief to the nose.
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Avoid smoking
Smoking is harmful not only for the lungs but also for the nose. Cigarette smoke affects the inner lining of the nose and weakens the purification ability of the nose.
This can cause problems like swelling, irritation and allergies in the nose. Therefore smoking should be always avoided.
Avoid pollution
Pollution is very harmful for the nose. Polluted air contains dust, smoke and harmful chemicals that enter the nose and affect the purification ability of the nose.
It is important to wear a mask when going outside and maintain a flow of fresh air indoors.
In this post we are learning about 21+ TOP SPECIAL WAYS TO KEEP THE NOSE HEALTHY.
Avoid cold and flu
Both cold and flu are common problems for the nose but if ignored, it can cause nasal problems.
Cold and flu should be treated in time. Home remedies like consuming ginger and honey also can be beneficial.
Maintain moisture in the nose
Leaving the nose dry and rough can cause nasal infection. Therefore it is important to maintain moisture in the nose.
To avoid cold air or excessive heat remember to apply coconut oil or glycerin in the nose to maintain moisture.
Avoid fragrance
Very strong and artificial fragrance can cause irritation and allergies in the nose. Excessive use of products like perfume or air freshener can cause odor in the nose and breathing problems. Use only natural fragrance.
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Use mask
If you are going out in a polluted area then a mask should be worn. The mask protects your nose from external harmful elements and keeps your respiratory system healthy and clean.
Eat healthy diet
Eating a healthy diet not only gives strength to your body but is also beneficial for the nose and respiratory system.
Fruits rich in vitamin C such as orange, lemon and amla help keep the nose healthy.
Green vegetables and fresh fruits are also beneficial for the nose.
Drink fresh water
Water keeps the body hydrated and helps maintain the moisture inside the nose. This reduces the problem of dryness and irritation in the nose. Adequate amount of water should be drunk throughout the day.
Avoid breathing through the nose and mouth
Make it a habit to breathe through the nose as breathing through the nose is better for the respiratory system.
Breathing through the nose filters the air which gets cleaned before reaching the lungs.
Breathing through the mouth affects the natural cleaning process of the nose.
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Exercise
Regular exercise not only keeps the body healthy but also keeps the nose healthy. Physical activities strengthen the respiratory system due to which pure air enters the body through the nose and improves the functioning of the nose.
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Take care of breathing (Pranayama)
Pranayama is a great way to keep the nose and respiratory system healthy. Especially Anulom-Vilom Pranayama helps in cleaning the inside of the nose and strengthening the respiratory system.
It helps pure air to enter the body through both the nostrils of the nose.
Maintain hygiene
It is very important to take care of the cleanliness of the nose. Keep the skin around the nose clean and use lukewarm
water regularly to clean the inside of the nose.
Accumulation of dirt and mucus in the nose can cause swelling and other problems in the nose.
In this post we are learning about 21+ TOP SPECIAL WAYS TO KEEP THE NOSE HEALTHY.
Avoid allergies
Allergies can cause problems like irritation, swelling and cough in the nose. If you are allergic to something such as dust, smoke or some foods, avoid them. Allergies should be treated at the right time.
Do nasal exercises
The muscles inside the nose can be strengthened by nasal exercises. For this breathe slowly through the nose and exhale slowly. This improves the blood circulation of the nose and helps in keeping the nose clean easily.
Take care in winter and summer
There can be different problems for the nose in both summer and winter season. There can be swelling in the nose
in winter and dryness in the nose in summer. To avoid cold and heat keep the nose clean and maintain moisture.
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Do not consume too much medicine
Sometimes people consume too much medicine to treat their nose problems which can cause further damage to the nose. Medicines should be taken only on the advice of a good doctor.
Give priority to home remedies if you know these.
Do not put a blanket in the nose
Do not put any kind of heavy pressure on the nose. Like some people put a blanket or cloth in the nose which can close the nose. Do not block the nose and try to keep it open.
Get a medical checkup
If you feel any problem related to the nose such as runny, swollen or cough etc. consult a doctor on time.
Regular checkup of the nose can detect any serious problem and can be treated on time.
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Conclusion
The nose is an important part of our body and the health of the nose has a direct impact on our respiratory function.
By adopting the above 21 methods we can keep our nose healthy and strengthen the respiratory system.
Taking care of the nose not only keeps us physically healthy but also provides mental peace and freshness.
Therefore it is very important for us to take care of the nose so that we can live a healthy life.
In this post we have learnt about 21+ TOP SPECIAL WAYS TO KEEP THE NOSE HEALTHY in detail.
FAQ :-
Question: What is the most important habit to maintain the health of the nose?
Answer: Keep your nose clean. Nostrils should be washed time to time.
Question: Is it beneficial to use moist water in the nose?
Answer: Yes washing the nose with moist water provides relief from mucus and allergies. And also the nose remains healthy.
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Question: What to do to avoid nose related infections?
Answer: Wash hands regularly with soap and wear a mask when going close to others.
Question: Is it good to wash the nose with fresh water?
Answer: Yes washing the nose with fresh water removes dust and dirt from the air. The ear always remains clean.
Question: Is breathing through the nose good for the body?
Answer: Yes by breathing through the nose we always get pure oxygen and the body remains fresh.
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Question: What measures should be taken in case of burning or itching in the nose?
Answer: Washing the nose with lukewarm water provides relief from burning and itching. In case of severel problem, mustard oil must be applied to the nose.
Question: How to take care of the nose in case of cold and cough?
Answer: Steam the nose and keep the delicate skin soft and also stay always hydrated.
Question: Are there any special tips for cleaning the inside of the nose?
Answer: Use nasal spray to clean the inside of the nose, so that the nose can be clean.
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Question: How to protect the nose from dust and pollution for its health?
Answer: Wear a mask while going outside and always try to protect the nose from air pollution.
Question: Do yoga and pranayama affect the health of the nose?
Answer: Yes pranayama opens the nasal passages and strengthens the respiratory system and works better. Due to which the nose always remains healthy.
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